HYBRID + ONLINE COACHING
PUTTING THE PERSONAL BACK INTO ONLINE COACHING.
FIT BY KAYLA ELISE is an Online COACHING platform that educates + EMPOWERS local communities through exercise science application and education.
what we do//
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With Online Coaching, you receive the best of both worlds with a coach in your pocket 24/7. You have the structure and accountability of coaching, plus the flexibility of a self-guided program. All workouts and Nutritional guidances are specified to your lifestyle habits and goals, and you have homework weekly to stay on track.
You receive Personalized Phase-Based Programming up to 5x/week, Nutrition guidance, + access to the FBKE App for all habits coaching, meal tracking, metrics, programming, + in-app Workout Collections from our Personalized Library.
you also have the weekly FB group Call to keep you on track outside our sessions. These links are sent weekly via email.
Existing digital programs are free for the club. @fitbykaylaelise to stay in the loop with all challenges + programs.
No cancellation fee . To cancel, just let me know 30 days in advance. -
START 7 DAY FREE TRIAL // I’ll reach out at a time you prefer to see if you qualify, or get started on your own.
Once in the FBKE app, you will schedule your Health Assessment Call after completing your homework. You’ll complete the Health Assessment on your own, then we’ll hop on the call with your scores so your habits can be assessed.
From there, your Personalized Phase-Based Programming will be uploaded. Phases are 4 weeks long - expect to progress your weight each week unless coached otherwise. -
If you:
1. Are a busy professional entrepreneur/traveling employee/schedule shifts often
2. Have joint sitffness/muscle imbalances
3. Have a recent or past injury & need guidance on how to move forward4. Need guidance on how/what/when to eat for your goals
I highly suggest Online Coaching.
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With Hybrid Coaching, you receive 1:1 personalized coaching in-gym sessions for 55 minutes along with your Phase-Based Program specified to your personal goals. You receive some perks from, but not full access to, Online Coaching.
You also receive Nutrition guidance + access to the FBKE App to send exercise videos for form cues, or advice with navigating lifestyle habits along the way.
Outside our gym sessions, you have biweekly check ins via the App to keep you on track outside our sessions. These are completed in the FBKE App, but you will not have access to the habit coaching, nor the live workouts with Online Coaching.
@fitbykaylaelise is our Club account to stay in the loop with all challenges + programs.
No cancellation fee. To cancel, just let me know 30 days in advance.
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Fill out the quiz on the Home Page, then book a free Strategy Call.
Once we chat, we schedule your Health Assessment Call —this evaluates current habits, and how we can move you toward your goals. Here, we evaluate your scores from the Health Assessment HW, + I decide on the most effective suggested route for you to see the results desired.
wake up wellnessCONTACT
Explore our own Health + Wellness curriculum Wake up Wellness, designed to empower and educate staff + students about ways to become well in every aspect while learning how fitness, wellness + entrepreneurship can impact the community.
